Houston (832) 673-0500
Sugar Land (281) 313-6300
Houston (832) 673-0500
Sugar Land (281) 313-6300
Falls can happen to anyone, regardless of age, and their consequences can be severe. Preventing falls is a critical consideration that extends beyond the elderly. Many factors contribute to falls, including environmental hazards, impaired vision, muscle weakness, and balance issues. One of the fundamental strategies for fall prevention is maintaining a healthy and active lifestyle. Regular exercise, which can improve strength and balance, is a key component. Additionally, assessing and eliminating potential hazards in your surroundings, such as loose rugs or cluttered walkways, is essential. Falling is not an inevitable part of aging, it is a preventable event through awareness, proactive measures, and a focus on health and safety, regardless of your age. Falling can seriously affect the feet. If you would like to have information about how to safeguard the feet from falling, it is suggested that you confer with a podiatrist, who is an expert in matters of the feet and ankles.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Sybil J. Fisher from Texas. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are distinct differences between walking and running in terms of mechanics and impact on the body. These differences extend to the footwear required for each activity. Although it might be tempting to use the same pair of sneakers for both, it's advisable to have dedicated shoes for running and walking. The key differences lie in factors like foot strike, impact, and biomechanics. For example, generally, a runner's foot strikes from the heel to the midfoot or forefoot, and walkers predominantly land heel-first. This divergence creates distinct wear patterns in shoes, affecting their fit and performance. Running involves high-impact forces, with each landing absorbing several times the body's weight. In contrast, walking maintains continuous contact with the ground, resulting in lower impact. These differences necessitate varying levels of cushioning and support in the shoes. Arch support, flexibility, heel drop, and other factors also differ between running and walking shoes. If you engage in running or walking for exercise, it is suggested that you make an appointment with a podiatrist to discuss shoe alternatives that will enhance your comfort, reduce the risk of injuries, and optimize your performance for each activity.
For more information about walking shoes versus running shoes, consult with Dr. Sybil J. Fisher from Texas. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pickleball, a popular sport combining elements of tennis, badminton, and ping-pong, offers a range of benefits while posing some potential foot concerns. On the plus side, pickleball provides an excellent cardiovascular workout, promoting heart health and weight management. It is a low-impact sport, reducing stress on joints, and making it suitable for various age groups. Enhanced agility, balance, and improved hand-eye coordination are additional perks. However, repetitive lateral movements and sudden directional changes may lead to foot conditions, such as plantar fasciitis or Achilles tendonitis. The quick, short sprints involved can strain calf and ankle muscles. Wearing proper footwear and stretching before and after playing are vital to minimize risks. Overall, the enjoyment and health advantages derived from playing pickleball can be well balanced with adequate foot care and injury prevention measures. If you would like additional knowledge concerning foot health and pickleball, it is suggested that you consult a podiatrist who can provide you with the information you are seeking.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Sybil J. Fisher from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot pain can be a significant discomfort that affects people of all ages and lifestyles. It is essential to understand that various factors can contribute to this common ailment. One common culprit is wearing improper footwear. Ill-fitting shoes or those lacking proper arch support can lead to a range of foot problems, ranging from bunions to plantar fasciitis. Overuse and excessive physical activity can also strain the feet, leading to pain. Athletes, in particular, are susceptible to conditions such as stress fractures and Achilles tendonitis due to repetitive movements. Certain medical conditions, such as arthritis or diabetes, can result in chronic foot pain, as they affect joint health and circulation. Additionally, age related changes, which can include reduced fat padding in the feet, may lead to discomfort, especially while walking or standing for extended periods. Addressing foot pain often requires a multifaceted approach, including wearing proper footwear, rest, and sometimes medical intervention. By recognizing the various causes, individuals can take proactive steps to alleviate foot pain and maintain healthy, pain-free feet. If you have any type of foot pain, it is strongly suggested that you contact a podiatrist as quickly as possible who can determine what the cause is, and offer treatment methods that are right for you.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Sybil J. Fisher from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Gout is a painful form of arthritis that occurs when uric acid crystals accumulate in the joints, most commonly affecting the big toe. While several factors contribute to gout, diet plays a significant role in triggering and exacerbating the condition. Uric acid, a byproduct of purine metabolism, can build up when the body produces too much or eliminates too little of it. Certain foods high in purines can trigger gout attacks. These can include red meat, organ meats, shellfish, and certain types of fish, such as mackerel and sardines. High fructose corn syrup, commonly found in sugary beverages, has also been linked to gout. Alcohol, especially beer and spirits, can elevate uric acid levels and increase the risk of flare-ups. To help manage gout, limit purine-rich foods and maintain a balanced diet. Staying hydrated and incorporating fruits and vegetables can help lower uric acid levels and reduce the frequency and severity of gout episodes. If you have had one or more gout attacks, it is strongly suggested that you consult a podiatrist for recommended foods that can help prevent gout.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Sybil J. Fisher from Texas. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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