April 2025

Foot arthritis can cause pain, stiffness, and reduced mobility, making daily activities more challenging. It often develops from wear and tear on the joints, inflammation, or conditions such as rheumatoid arthritis. Regular foot exercises can help improve flexibility, reduce discomfort, and strengthen the surrounding muscles. The plantar fascia stretch involves gently pulling the toes back to stretch the bottom of the foot, easing tension and improving movement. A calf stretch helps loosen the Achilles tendon and reduce strain on the heel. Rolling a golf ball under the foot massages the plantar fascia, promoting circulation and relieving tightness. Additionally, marble pick-ups strengthen the toes by encouraging small movements that improve coordination and flexibility. If you have arthritis that is affecting your feet, it is suggested that you consult a podiatrist who can help you find relief, and also recommend additional foot stretches.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Sybil J. Fisher from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.