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Why Do My Shins Hurt When I Run?

Monday, 10 May 2021 00:00

The shins are the front part of your lower legs, below the knee. If you are a runner, you may be familiar with pain, soreness, or discomfort in this area during or after running. There are many reasons that your shins might be aching. Running too quickly, too often, and for too long can put great strain on the shins, leading to pain. If you are new to running, or have restarted running after a long break, it is suggested that you limit the duration, length, and intensity of your runs initially, and increase these slowly over time as you become more accustomed to running. Other reasons your shins may be hurting include wearing the wrong shoes, running on hard surfaces, or an injury to the shin bones. If you are feeling shin pain, please seek the care of a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Sybil J. Fisher from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain


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